A follow-up to the original Jane Fonda’s Workout, the top selling VHS tape of all time, and offers variety and new movements. It contains a 35-minute Beginners program and a 55-minute Advanced program. Both will give you a total body workout.
This entertaining and informative program is the ideal starter pack for the complete beginner taught by Guitar Magazine writer and Guitar Institute (London) instructor Max Milligan. Designed to be viewed in sections that you can master as you learn and progress, you can also watch the entire program to review the many subjects covered. Practice each day for at least twenty minutes and you’ll soon see the results.
Profiles the growing number of people who believe mindfulness – a peaceful quality of attention developed by focusing on the present moment in a non-judgmental way – can create a healthier, happier world.