New year, new goals! Kanopy’s New Year’s Resolutions collection is filled with powerful stories and practical, instructional content to help you stay motivated and inspired all year long. Stream now with your library card at kanopy.com/category/51546.
Happy combines cutting-edge science from the new field of “positive psychology” with real-life stories of people from around the world whose lives illustrate these findings.
This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. Includes both the Beginner’s and Advanced Workouts, as seen on the original VHS tape and RCA Videodisc. Remastered and color corrected for DVD release in 2015.
The authors of two best-selling books on minimalism, Joshua Fields Millburn and Ryan Nicodemus, take viewers on a road trip across America that reveals the core ideas behind minimalism and meets people who share their transformational stories.
Walking works! It will help to burn calories, improve your mood, and strengthen your heart and your muscles. If you are a beginner or if you like low impact workouts, you’ll love this! This isn’t just a stroll around the block; you’ll be marching, lifting your knees, incorporating muscles, and having fun.
A groundbreaking exploration of why we want what we want, and a toolkit for freeing ourselves from chasing unfulfilling desires.
