This is the program that started it all, and became the top VHS tape of all time. This program will give you total body aerobic, strength, and flexibility workout, while building and maintaining cardiovascular health. Includes both the Beginner’s and Advanced Workouts, as seen on the original VHS tape and RCA Videodisc. Remastered and color corrected for DVD release in 2015.
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
Liam Neeson is the voice of “Sapiens” (our collective humankind) who, in the past few hundred years, has come to believe that we have transcended nature. Yet, experts uncover how a new era of nature-connection might be dawning: “Biomimicry” scientists look to the natural world for the most brilliant cutting-edge inventions, social ecologists unveil how nature restores communities, and doctors are finding new ways in which nature heals the body, mind, and brain.
The authors of two best-selling books on minimalism, Joshua Fields Millburn and Ryan Nicodemus, take viewers on a road trip across America that reveals the core ideas behind minimalism and meets people who share their transformational stories.