As the new year unfolds, we’re here to motivate you to pursue your goals with Kanopy’s New Year’s Resolutions collection. These insightful titles serve as a powerful reminder that you can overcome challenges and reach your full potential. Visit kanopy.com/category/51546.
In the beginning, there was sound. It has been used throughout history as a transformational tool in ceremonies, celebrations and even in times of war. It can soothe us or create anxiety. What if your words could literally change the world around you? Will sound, vibration and frequency be the medicine of the future? From plants to outer space, Going Om explores the secrets and power of sound.
Jane’s fifth Workout video, which was designed as an improved version of her Original Workout program. It offers a 35 minute beginners’ class and a 55 minute advanced class. Each begins with a warm-up, proceeds to work the waist, arms and aerobics, floor stretch, abdominals, legs and hips, buttocks, and ends with a cool-down.
The authors of two best-selling books on minimalism, Joshua Fields Millburn and Ryan Nicodemus, take viewers on a road trip across America that reveals the core ideas behind minimalism and meets people who share their transformational stories.
The Beginner’s Guide To Professional Guitar
This entertaining and informative program is the ideal starter pack for the complete beginner taught by Guitar Magazine writer and Guitar Institute Instructor Max Milligan. Designed to be viewed in sections that you can master as you learn and progress, you can also watch the entire program to review the many subjects covered. Practice each day for at least twenty minutes and you’ll soon see the results.
Kale Brock visits communities with improved life expectancies, low rates of disease and an extremely high quality of life well into the later years, for a deep dive into longevity culture and what it really takes to get well and stay well.
